Recommended 2 hours before bed.
- First, I always stop usage of my devices starting at 7 PM. I can then dedicate my focus to my breathing and visualization.
- Next, I make my cacao butter rich golden milk elixir. It has no caffeine, so it won’t interrupt my wind down time.
- I drop a favorite truffle into the elixir while making a wish.
- Then, I light a wand of Palo Santo and with the smoke my wish is carried upwards into the universe.
Peace, Love and Chocolate,