Start your day on the right foot with our morning chocolate ritual.
Steps for your own Morning Chocolate Ritual:
Step 1: Wake up, gather your journal and chocolate.
Step 2: Find a comfortable spot in your home (bed, kitchen table, yard), we prefer to stay in our bed.
Step 3: Thoughtfully write your daily goals in your journal while enjoying a piece or two of chocolate.
Step 4: Once you’re done journaling, set a piece of chocolate on your goals while you finish your morning routine.
Step 5: When complete, come back to enjoy that piece by putting it in your mouth, pressing it against your palate (roof of mouth), taking a few deeps breaths and reflecting on your goals.
