The mainstream in electrolyte drinks can be tinted with, well, not the highest level of whole food ingredients. Nature has natural electrolytes that offer replenishment after a good workout. One sip, you’ll be craving this refreshing drink too! Pair with an invigorating Dark Chocolate Truffle for an extra boost.
Yield: 1 glass, Prep Time: 3 minutes, Cook Time: 2 minutes, Total Time: 5 minutes
2 cups coconut water, ideally fresh from the young coconut
pinch of sea salt, I like nature sulfur salt
1 tablespoon collagen powder
Mix all ingredients together in the blender to make sure the elixir is well combined. Chill in the refrigerator for an hour before use.
Natural coconut water contains five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus and is packed with potassium, more than found in one banana. Coconut water, 46 calories per cup, is a wise alternative to traditional sports drinks.